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Iniciaste sesión como:
filler@godaddy.com
Are you a woman looking for a holistic solution to manage stress?
Would you like to optimize both your physical and mental performance?
Then Deep Bodymind Transformation is for you!
At the end of this program you will see tangible results that will translate to all aspects of your daily life.
As you transform your habits and move with greater freedom and ease you will experience a great improvement in your performance, vitality and over-all wellbeing.
1. Understand your body’s natural design to avoid injuries and discover what the root causes of your pain and movement issues are.
2. Enhance your strength, flexibility, coordination and balance in a holistic way to achieve the physical fitness you desire.
3. Learn mind-body practices, movement meditations and sound healing that support your wellbeing and help you feel whole again.
I designed this program thinking of how busy many women are but yet have a strong desire to be healthy, strong, and pain free. This program gives you the freedom to choose how much to do in any given week and still achieve the desired results. At the same time, committing to a group of women is highly motivating and engaging. While there are many offers online, they tend to be impersonal programs where there is little accountability and personal attention.
Deep Bodymind Transformation is different!
A great balance of individualized attention, group sessions
&
A library of practices to do anytime
Personal Retreat
in Veracruz,
Mexico
Included
(except, travel, meals and lodging)
Video Library
of Practices
Interactive Student Portal
Recovering from back surgery
With over 15 years experience teaching, Sara is one of a handful of Somatic teachers who is certified in the Alexander Technique.
She has completed the Advanced Program to Teach Alexander Technique Online with Master Teacher Penelope Easten. She's also certified in Pilates, and has completed training at the Kane School of Core Integration, is certified in Vinyasa Yoga (EEM) and in Dance Education, through the Harkness Dance Center.
After graduating with a B.A. from Sarah Lawrence College, Sara danced professionally in New York for 10 years before returning to her native Mexico and starting her singing career with her band Roble de Agua.
She became a popular yoga teacher for the company Sportsworld and her recorded videos in the company platform were ranked #1 for over a year.
She has taught classes and led Kirtan at various retreats and events and was in the faculty of the Tiempo Yoga Teacher Certification Program teaching Yoga of Sound.
She regularly teaches courses for executives based on the Deep Bodymind Transformation principles at ITAM, a prestigious private University in Mexico.
She is affiliated to the Mexican Network of Healthy Conservatoires and the Asociación de Profesores de Técnica Alexander México which is also affiliated to the Society of Teachers of the Alexander Technique.
To receive a free video gift: "Tips to prevent and alleviate back pain" as well as the latest news on classes, workshops and retreats enter your email here:
Carolina Eslava - circuloymedio.com
F. M. ALEXANDER
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