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Back to Vitality
Are You Seeking to
- Transform back pain with lasting, effective solutions,
- Move with greater ease &
- Feel amazing in your body for years to come?
JOIN TODAY!
Spinal Resilience & Rejuvenation for Women over 40
Program Benefits
Avoid/ Recover from Injuries & Stay Strong
Avoid/ Recover from Injuries & Stay Strong
Avoid/ Recover from Injuries & Stay Strong
So you can enjoy a healthy & active lifestyle for years to come.
Improve your Fitness
Avoid/ Recover from Injuries & Stay Strong
Avoid/ Recover from Injuries & Stay Strong
- Get stronger: prevent bone & muscle mass decline
- Stay flexible: improve range of motion
- Enhance balance & avoid falls
- Age more gracefully
Enhance Stress Resilience
Avoid/ Recover from Injuries & Stay Strong
Enhance Stress Resilience
Accumulated, excess tension interferes with many aspects of your wellbeing and is the cause of many common ailments. Gain practical tools such as breath and awareness techniques for stress management & resilience even during challenging times.
Community Support
Build Healthier Habits
Enhance Stress Resilience
Join a joyful community of women and receive the crucial accountability and support you need to meet your goals.
Build Healthier Habits
Build Healthier Habits
Build Healthier Habits
Support a radiant lifestyle with conscious changes that will be reflected in better sleep, increased energy and even weight loss.
Modules
THIS PROGRAM IS FOR YOU IF YOU WOULD LIKE:
- A long-term solution to back pain
- Personalized attention
- Quick recovery from past injuries & surgery
- A healthy lifestyle
SO YOU CAN ENJOY LIFE AT ITS FULLEST!
JOIN THE 6 MONTH PROGRAM NOW!
6 Monthly Payments of $897+ $297 Deposit
6 Monthly Payments of $897+ $297 Deposit
6 Monthly Payments of $897+ $297 Deposit
Secure your spot today deposit here:
Pay in Full: Best Value!
6 Monthly Payments of $897+ $297 Deposit
6 Monthly Payments of $897+ $297 Deposit
Total: $4,997 USD (deposit fee waived).
Why study with Sara?
A warm and experienced guide, Sara Robledo has been a dedicated teacher for over 20 years. She is certified in Yoga, Pilates, and the Alexander Technique, with advanced studies in teaching the Alexander Technique online, working with individuals living with Parkinson's, and developmental movement.
For the past five years, Sara has taught university courses and led masterclasses on the body-mind connection, posture, and public speaking—consistently earning stellar reviews. She has also served as faculty at the National Yoga Summit in Mexico City. Sara’s passion lies in guiding individuals through life’s challenges, helping them unlock their full potential.
Her unique approach reflects a deep commitment to enhancing physical and mental performance, building resilience, and facilitating recovery for her clients.
Sara holds a B.A. in Liberal Arts from Sarah Lawrence College. An accomplished dancer and singer, she has performed internationally. She continuously explores innovative ways to integrate her diverse expertise into her teaching, infusing her coaching and performance work with a genuine warmth that resonates deeply with every individual she guides.
Learn to use your body without stress...
I have re-learned how to live with my body in ways that are more beneficial and gentle; I have developed an awareness of what is stressful and blocking and of what is allowing and opening. I can honestly say without exaggerating that this work changed my life."
Dominique Chabre, Psychotherapist
Sara’s teachings have made a significant impact—I feel a truly huge change. I feel incredibly encouraged and much stronger. Sara has an insightful way of looking at bodies... I highly recommend her programs—for everyone, not just older ladies. Thank you!
Prema Swearingen
JOIN THE COMMUNITY
JOIN THE COMMUNITY
RECEIVE A FREE GIFT: 10 Tips to Prevent and Alleviate Back Pain
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